A prominent cardiologist has identified a “10-second fulcrum” that can tip the scales toward a longer life. This fulcrum is your ability to balance on one leg, a simple test that has been scientifically proven to be a powerful predictor of your long-term health and survival.
The evidence comes from a large-scale 2022 study that tracked 1,700 adults aged 50-75 for a full decade. The research found a powerful link between their balancing ability and their long-term survival rates, independent of other health factors.
The study found that participants who could successfully stand on one leg for 10 seconds or more had a remarkable 90%-plus chance of living for an additional seven years without suffering from disability or a fatal cardiovascular event. It’s a simple test with incredibly high predictive value.
The heart specialist explains that this test works because balance is the fulcrum point for many of the body’s systems. A poor performance can signal that the load of underlying health issues—neurological, orthopedic, or sensory—is becoming too great.
The expert suggests that everyone, particularly those over 50, should test their own fulcrum. If you find it challenging, it’s a clear sign to lighten the load by improving your fitness. She recommends incorporating practices like Tai Chi and yoga to build the core stability and mind-body awareness essential for a long and well-balanced life.
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