Salt, no matter its form, is a staple seasoning in kitchens around the world. Natural varieties are often painted as the healthier alternative, but experts agree that it’s mostly clever branding.
Trace minerals found in artisanal salts are insignificant for nutrition; they don’t make up for the potential health risks of excess sodium, which is prevalent in many diets thanks to processed and packaged foods.
The real risk is not the type, but the amount of salt you eat. Reducing intake across all sources will pay greater health dividends than any salt swap.
For best results, cut back on salt, watch for sodium hiding in unlikely foods, and reserve natural salts as a treat for special dishes.
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