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Tag:Gentle Fitness

Lifestyle

The ‘Gentle’ Approach to Fitness: 3 Mindset Shifts to Stop ‘Punishing’ Yourself

Does your fitness journey feel like a "punishment"? Is your inner dialogue all about "restriction" and "deprivation"? A fitness professional suggests this "punishment" mindset...
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Nation

Maharashtra Civic Polls: BJP-Led Mahayuti Sweeps Urban Bodies, Thackeray Stronghold Falls

The BJP-led Mahayuti alliance delivered a decisive victory in the Maharashtra civic elections, winning 23 of the 29 municipal...
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Lifestyle

The Stress-Fat Spiral: How Cortisol and Belly Fat Create Vicious Cycles

Stress represents an unavoidable aspect of modern life, but the relationship between chronic stress and visceral fat creates destructive...
Politics

Feb 1 Looming: EU Warns Trump’s Tariff Threat Might Cause Immediate Impact

With the date of February 1 looming large, the EU warns Trump's tariff threat might cause immediate impact on...

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Nation

Maharashtra Civic Polls: BJP-Led Mahayuti Sweeps Urban Bodies, Thackeray Stronghold Falls

The BJP-led Mahayuti alliance delivered a decisive victory in...
Lifestyle

The Stress-Fat Spiral: How Cortisol and Belly Fat Create Vicious Cycles

Stress represents an unavoidable aspect of modern life, but...

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