Practicing yoga with a partner can be a beautiful way to relieve stress while deepening your connection. This simple routine uses touch and shared presence to help you and your partner co-regulate your nervous systems, finding a sense of calm together.
Begin with a Partner Balasana (Child’s Pose). One partner takes the traditional pose. The second partner then sits back-to-back with them, leaning their weight gently against their partner’s back. The person in Child’s Pose receives a gentle, grounding pressure, while the seated partner can relax their own back. Breathe together for a few moments before switching roles.
Next, practice Viparita Karani (Legs-Up-the-Wall) side-by-side. Lie next to each other with your hips close to the wall and your legs extended upward. The simple act of resting in silence together is a powerful bonding experience. You can optionally hold hands to enhance the sense of connection and shared tranquility.
Conclude with a gentle Partner Paschimottanasana. Sit on the floor facing each other with your legs outstretched, forming a diamond shape between you. Grasp each other’s forearms. One partner gently leans back, drawing the other partner into a gentle forward fold. Communicate and move slowly with the breath, then switch roles. This fosters trust and mindful interaction.
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