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Lifestyle

Lifestyle

Connect and Calm Down: A 3-Pose Partner Yoga Routine for Stress Relief

Practicing yoga with a partner can be a beautiful way to relieve stress while deepening your connection. This simple routine uses touch and shared...
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Lifestyle

A Salad Built on the Principle of Delicious Contrasts

The success of this remarkable salad lies in its brilliant use of contrast. It’s a dish where opposing elements—hot and cold, crispy and creamy,...
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Lifestyle

Building Your ‘Board of Directors’: Why Sharing Stress Is a Power Move

In business, a 'Board of Directors' provides guidance and perspective. In life, a clinical psychologist suggests you build a personal board—composed of family and...
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Lifestyle

Your Bones Need More Than Milk: Fenugreek and a Holistic Diet Explained

The popular belief that strong bones are built solely on calcium and vitamin D from milk is being re-evaluated. For people who are lactose...
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Lifestyle

Salt Savvy: Why ‘Natural’ and ‘Healthy’ Don’t Always Mix

Salt, no matter its form, is a staple seasoning in kitchens around the world. Natural varieties are often painted as the healthier alternative, but...
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Lifestyle

Bastille Day Bites: Embrace Provence with Two Classic French Dishes

This July 14th, transform your home into a culinary slice of the French Riviera as you celebrate Bastille Day. France's cherished national holiday offers...
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Lifestyle

Cool, Crunchy & Spicy: The Ultimate Glass Noodle Salad for Summer

When the heat is on, nothing satisfies quite like a cold, vibrant noodle salad. This Southeast Asian-inspired glass noodle bowl hits all the right...
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Lifestyle

4 Reasons Your Protein-Focused Diet Is Actually Making You Gain Weight

The irony of protein-focused diets sometimes leading to weight gain has puzzled countless dieters who find themselves heavier despite their dedication to increasing protein...
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Lifestyle

How To Take Your Muscle Strength Further

Even if you're consistent with your workouts, you might still desire to see more significant results in terms of...
Lifestyle

What Will Santa Bass Bring Your Favorite Angler This Holiday Season?

Santa Bass has been keeping a close watch on anglers this year, noting their acts of kindness and, unfortunately,...
Lifestyle

The Harmony of a Cooling Ecosystem

Dr. Bhaswati Bhattacharya advises us to adopt a personalized approach to staying cool as the summer heat intensifies, drawing...

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The Stress-Fat Spiral: How Cortisol and Belly Fat Create Vicious Cycles

Stress represents an unavoidable aspect of modern life, but...
Lifestyle

Holistic Healing for PCOS: Why Integrating Spearmint, Kalonji, and Ajwain Teas Into Your Diet Can Change Your Life

Holistic healing focuses on the whole person, not just...

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Age Considerations: Managing PCOS from Teens Through Menopause

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