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Lifestyle

Lifestyle

The Unseen Organ: Treating Your Microbiome with Respect

Scientists have begun to refer to the gut microbiome as an "unseen organ." It weighs about as much as the brain and is just...
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Lifestyle

The ‘Gentle’ Approach to Fitness: 3 Mindset Shifts to Stop ‘Punishing’ Yourself

Does your fitness journey feel like a "punishment"? Is your inner dialogue all about "restriction" and "deprivation"? A fitness professional suggests this "punishment" mindset...
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Lifestyle

“Strains the Neck, Arches the Back”: Expert Slams Stomach Sleeping

A specialist in spine alignment has come out strongly against stomach sleeping, explaining that it "strains the neck" and "arches the back" in ways...
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Lifestyle

The “Qi Machine”: A 35-Year Vet’s Secret to Circulation

A 35-year fitness veteran shares their secret to circulation: the "Qi Machine." This simple Tai Chi exercise is recommended for those in their 40s,...
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Lifestyle

How Your Old Toothbrush Feeds the “Vicious Cycle” of Diabetes

Your old toothbrush could be feeding a "vicious cycle" that makes your diabetes worse. A dental professional explains that the connection between your gums...
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Lifestyle

How to “Feed” Your Liver: 7 Foods a GI Expert Recommends

A gastroenterologist and nutrition expert has explained how to "feed" your liver the right nutrients with a list of seven specific fruits and vegetables....
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Lifestyle

Protecting Your Teen’s Mental Space: The Necessity of ‘No-School-Talk’ Zones

Teenagers today are bombarded with school-related thoughts and pressures 24/7, thanks to technology and high expectations. To combat this, a clinical psychologist's advice points...
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Lifestyle

The 10-Second Fulcrum: Balancing Your Way to a Longer Life

A prominent cardiologist has identified a "10-second fulcrum" that can tip the scales toward a longer life. This fulcrum is your ability to balance...
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Lifestyle

How To Take Your Muscle Strength Further

Even if you're consistent with your workouts, you might still desire to see more significant results in terms of...
Lifestyle

What Will Santa Bass Bring Your Favorite Angler This Holiday Season?

Santa Bass has been keeping a close watch on anglers this year, noting their acts of kindness and, unfortunately,...
Lifestyle

The Harmony of a Cooling Ecosystem

Dr. Bhaswati Bhattacharya advises us to adopt a personalized approach to staying cool as the summer heat intensifies, drawing...

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Lifestyle

The Unseen Organ: Treating Your Microbiome with Respect

Scientists have begun to refer to the gut microbiome...
Lifestyle

The ‘Gentle’ Approach to Fitness: 3 Mindset Shifts to Stop ‘Punishing’ Yourself

Does your fitness journey feel like a "punishment"? Is...

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