A simple shift in perspective can revolutionize your approach to health. A leading doctor is urging the public to stop seeing Vitamin D as just a vitamin and start understanding it as one of the body’s most important hormones.
This new perspective changes everything. As a hormone, Vitamin D is not just a helper nutrient; it’s a powerful signaling molecule. The expert explains that it communicates directly with your DNA, controlling over 200 genes. This is a role of immense importance.
Seeing it as a hormone also clarifies why food sources are so inadequate. We don’t typically “eat” hormones; our bodies produce them. Our primary method for acquiring Vitamin D is through production in the skin via sunlight, just as our glands produce other hormones internally.
This perspective also explains the vague, systemic symptoms of deficiency. When a key hormone is low, it affects the entire system, leading to widespread issues like fatigue, low mood, and weakened immunity, rather than a single, specific symptom.
Adopting this viewpoint leads to a clear conclusion: prioritize the body’s natural production method. The doctor’s advice to get 10-30 minutes of midday sun is not just about getting a vitamin; it’s about ensuring your body has the hormonal balance it needs to thrive.
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